Join us and discover the restorative benefits of Vinyasa Yoga, no matter your experience level. Experience the fluidity and grace of Yoga with Golden Yogi’s class, perfect for every skill level. Our expert instructors will guide you through sequences that connect breath with movement, enhancing your strength, flexibility, and inner peace. Why Try Yoga? Build […]
Immerse yourself in the soothing vibrations of a crystal bowl sound journey, designed to guide your body into a state of deep relaxation. The resonant frequencies of crystal bowls help to calm the nervous system and reduce stress. As you surrender to the sound waves, your muscles release tension, heart rate slows, and the mind […]
What does it actually take to create a home that is beautifully designed, comfortable year round, healthy to live in and efficient to build? Join Sam of Modal Architecture and André of Flexi Panels for a practical look at how architectural design and high performance construction can work together from the very beginning of a […]
Hear from a Home Performance expert on how to stay cool and healthy this summer despite the coming supercharged El Niño. Learn tips and tricks that will help you save money while you stay cool and healthy.
Kōkako will take a dive into sustainable practices in the world of coffee, focusing on production, roasting, brewing and even how to shop for an ethical brew. The seminar will highlight why they are one of the industry leaders in sustainable coffee and practices in Aotearoa and help you make conscious decisions when shopping for […]
Why does real cacao lift the mood in a way ordinary chocolate rarely does? Join Lydia Bucher, PhD student at the University of Otago, as she shares emerging research on cacao, tryptophan and the gut–brain axis. Around 90% of serotonin is made in the gut and cacao’s natural compounds interact with that pathway, gut bacteria […]
What is our health system overlooking, and why are we getting sicker by the year? You will receive groundbreaking new understandings of what causes your body to become unwell, and explore how you can trigger powerful and rapid healing processes using medicinal foods & herbs in the comfort of your own home. All backed up […]
Water is essential to Auckland’s future. Join Watercare for an engaging 25-minute seminar exploring the challenges and opportunities shaping our water and wastewater services. Learn how population growth, climate change, ageing infrastructure and environmental expectations influence planning and investment. Discover how major programmes, including Auckland’s Biosolids Programme, fit into the bigger picture. This session will […]
I guide clients to remove their negative emotions and feelings from past trauma; fears; anxiety; depression and high stress and move them into a life of less pain and more satisfaction, better health and wellbeing. Our proven healing modalities are in the Advanced Conscious Education Space and we’re healing not only the mind but also […]
Beyond Stress: Unlock Your Mind’s Natural Potential with Transcendental Meditation
