Sahaja Yoga Meditation

Sahaja Yoga Meditation

Spontaneous awakening of inner energy with Sahaja Yoga

We cannot live in harmony with nature and with other people unless we are peaceful, balanced and joyful within ourselves. Sahaja Yoga Meditation is a path to achieving this. The inner energy once awakened, takes you above thoughts, into the peaceful state of meditation.
Simple clearing techniques using the elements help to maintain balance and 10 min daily meditation improves health and wellbeing and opens the path for inner spiritual growth.